FQA

You will be greeted by an instructor, shown around the dojo, and joined by a senior student who will guide you through the basics. A typical first session includes a gentle warm-up, simple posture and footwork drills, an introduction to safe falling, and a few beginner partner exercises — nothing that requires fitness or coordination you don’t already have.

Safety is central to everything we do at Sendokai. Classes are held on proper matted surfaces with appropriate spacing, and all techniques are taught progressively — students learn correct posture and safe falling before any dynamic throwing. Training is cooperative, not competitive: you and your partner look after each other throughout.

In most cases, yes. Please consult your GP first and let your instructor know before your first class. Sendokai instructors are experienced in adapting training to individual needs — whether that means modifying breakfalls, reducing intensity, or focusing on footwork and upper-body technique while something heals.

⚠️ If you have an existing injury, health condition, or concern, consult your GP and inform your instructor before starting.

Yes. Aikido relies on timing, balance, and body mechanics rather than strength or size, which makes it genuinely effective and enjoyable for women, older adults, and people of all body types. Sendokai is a mixed, inclusive club where every student works within their own limits and progresses at their own pace.

Wear clean, loose-fitting sports clothing — jogging bottoms and a t-shirt are ideal. Avoid jeans, zips, or jewellery. You train barefoot on the mat, so bring sandals or flip-flops to wear from the changing area to the mat edge. There is no need to buy a uniform (gi) before you start.

Yes, Sendokai offers structured children’s Aikido sessions focused on posture, coordination, safe falling, and confidence-building in a fun, age-appropriate environment. All instructors working with children hold current DBS (Disclosure and Barring Service) checks. The club operates under a written safeguarding policy with a named welfare officer, clear procedures for raising concerns, and parental consent forms — in line with NSPCC Child Protection in Sport Unit standards.

Yoshinkan Aikido is a structured, fundamentals-first school of Aikido founded by Gozo Shioda, a direct student of Aikido’s originator. It uses a set of formal basic movements (kihon dosa) to build correct posture, stable balance, and unified movement from the very beginning — making it an excellent choice for complete beginners. Sendokai teaches this style because its clear, progressive method means you always understand why a technique works, not just what to copy.

Students progress through numbered kyu grades (beginner to intermediate) before working towards black belt (dan) ranks. Gradings are based on attendance, demonstrated technique, attitude, and instructor recommendation — not just time served. Your instructor will explain the full syllabus and grading schedule when you join. That said, gradings are milestones, not the main goal: regular, enjoyable practice always comes first.

Simply get in touch via our Contact page to arrange your first visit. We recommend arriving 10–15 minutes early so your instructor can greet you, answer any questions, and make sure you have everything you need before stepping onto the mat. No long-term commitment is required to try a class.